Aktivität

Zwift - Group Ride: INC Relentless Intervals (C)

06.03.2026, 07:30

1) Key Metrics

Distanz41.9 km
Höhenmeter169 m
Bewegungszeit01:05:53
Ø Geschwindigkeit38.2 km/h
Ø Herzfrequenz145 bpm
Ø Leistung250 W

2) GPX Download

Quelle: latlng-Stream. GPX wird aus den gespeicherten Originaldaten erzeugt.

3) Vollständige Strava-Daten (persistiert)

Alle verfügbaren persistierten Feldgruppen sind enthalten; große Arrays/Objekte sind hier kompakt zusammengefasst (Details in Abschnitt 5).

athlete_id: 24137054
average_cadence: 71.4
average_heartrate: 145.1
average_speed: 10.608
average_watts: 250.1
calories: 997
created_at: 2026-03-14 14:36:14
deleted_at: —
description: 🗺️ Triple Flat Loops in Watopia
device_name: Zwift
distance: 41933.4
elapsed_time: 3953
external_id: zwift-activity-2087669309563240496.fit
fetched_detail_at: 2026-03-14 14:41:06
fetched_summary_at: 2026-03-14 14:36:14
has_heartrate: 1
id: 17621533399
kilojoules: 988.6
map_id: a17621533399
max_heartrate: 179
max_speed: 15.9
max_watts: 851
moving_time: 3953
name: Zwift - Group Ride: INC Relentless Intervals (C)
polyline: lh_fAs{bz^\m@NMRIfBe@VOHIFMA_@i@{BGq@Hq@l@oCB_@Ca@I]O[uA_CE[B]LYd@YLAL?zANNALEJIFMFa@H_DDQFOLKNI`@Gb@?r@Jn@R|@`@h@ZZTFNDN@PEv@?RJNPFv@D^RJLDPCP}@bBER@RDRHPLLNJPFf@Fx@?lAK|AQd@APE^Uf@g@b@i@Zo@BQASMa@k@}@IOGe@Ae@DQHOJM|A}@V[HOPu@Dc@Aw@Iu@Qs@YcAa@_AYm@m@u@mAiAg@a@iAm@MKIMEQCa@Du@XwATs@^o@LM^SzA]p@WNKX[Xq@Jw@@y@Iy@Mc@Sa@W]yBmBMQIQAUFSLQrAeALOFS?UW{@?UHi@r@wBzDeJpAkD\gALy@D{@@{@Gg@ESSa@][c@SmDcAc@UOKk@m@_@q@Wy@Gg@@g@BSNe@|AmD`B{Cp@{Ah@_BRqAHQ`@Yx@W|@MT?RDRFt@`@RDh@Bf@K`@WLMJQ`@kARc@LONKRER?lADd@Ex@U`@WLMTc@T{@D}@Cg@ESSc@eByBW_@GQEQ@QFOR]d@a@l@Y`@G`@BPD\Vb@j@n@`A|BdEZd@`@`@TJVFVCTIv@s@HUFWPgAf@uAPMTCh@Jf@Pb@VLNLPLf@@j@I|@Af@@RDRZZdBv@LLJNHd@AREPIPKLc@Nw@Ra@RMLKNMb@Ed@Ax@FzDC`CQrCy@lJI|ABd@Xr@T\~BdCTZL`@@b@DPLJNFP@|A?PDbA\R@b@?dAQ|EyAfCm@b@CPB^PXVVp@PxATfDPzDBhA@|ACjAGb@GPW\iAv@S\Ib@AzAL~BRhBJ`@N^HLXV^P`@LPB`@?bAKPA^Hf@Z\J^DvAFPB`@NjAt@XZHNBPLzADPFNf@h@NHRDRCNKLMVa@`@gAnAkEl@wAZ]PGPCT?PDt@Xz@p@FPDP@nADRJNPHT@fBGT@h@FRFPJNLp@dATd@Nf@Hf@H|@@h@?h@Gh@Of@W^]Z_Af@wAp@aAh@cCjAc@VWRQTKZIj@Ez@GZIJKHiAVYRc@`@SXQXI^?^Jn@Rn@Xj@TXNFp@LJJF`@@dADPl@v@FNBPCPQb@Ef@GRQHaAFUFMNCVFTRLTCTIVAVBVHFTCXMRk@Xc@b@ULWHkAPq@PULOVEXAlBCXSpAGt@@v@PnA\lA^lAZp@b@l@`Av@lAlA^h@JVBXAZUxE@l@RrA?TKNQHy@T{FnAiPzD{IzB_G~AqDhAw@\a@VIPER@TRx@xAnE@ROJw@TiGbBcCf@iEf@{@Bi@Cw@Sa@UOM[]g@o@}BeD_@_@c@[g@USIcAQm@CeAFm@L_A`@e@Xo@j@[`@Ud@_AhC]v@Y^_@Zw@\qAVcBVaIx@}@LaBZsA^o@VaAb@{@l@YXc@l@_@n@Wr@Qv@Kx@Cx@@v@Dv@v@vFRzBGLgALc@NKLCTDRHPLNxA~@^ZJPHR?TERKR_@\uAbAgC~A{@v@W^Qb@Kz@?h@JnAh@pBl@vAT^V\z@t@|@n@tBlAtAf@nElA`Af@`@ZV^h@dAtA`EXr@`@p@`@b@^LNBb@?bAQj@UJKBOMo@HMj@]HOAQIOOIgA_@QIIQ?UHm@AWOQy@]OIGQ@QDQNa@X[PITETATDPLZ`@T`@DPJv@HLNHd@BNJp@v@NHPC`@Y`@Sv@q@X]DSCSMQkAi@a@[Se@Mg@Gu@@ODOHIJGr@Q~@Gr@@t@Nd@Xb@j@^r@fBdEZn@PRXHVIZm@RQpHoEz@o@X@RLLPvAnC\d@TJTAPOJStAkEHQNOPERB`@Tj@h@dBpBLJ^Rb@J`@Bb@EbAQNBLJHL@NEPKLOFw@GS?e@FQHERHNt@VJN@RGNQHSBS?e@M_@YSGSCg@@g@Jc@Lo@ZWZa@n@]Z}AbA[VYZU^Wt@YhAc@zCOpACh@C|@@|Bb@jGDfBEfBGz@SlASx@Mb@]r@eBpCqBvDOPOPi@XSNORKVGVWfBUn@c@f@_Al@aAb@cAXWBm@AyAO_AG{@RQGCSLKl@WZIhAGXEHI@MCMMYKIKEOA]Dm@RqChAODS@a@M_@S[YqBaBGMCu@Ds@Ha@JMRCf@AREHSBUEaANsACi@[mCGSY]c@USCSBq@`@SFg@ASFML_@jAMNOHSDe@BSCOKU_@m@aCq@qACSBe@Ts@h@aAX[j@e@LOFQHy@FQJOh@i@HQBQASQu@u@gBo@iByAoEo@yBSkAAe@BQRa@ZY^Ob@E`@BLD\NJFTVh@r@XPND^@pAMjAUx@WFK?OK]AOHKj@YHM@QEOKKOIcAYOKIO?UHi@AWKSSKs@[KM?QHa@N_@JMNId@MV?RF^\^p@DNJv@HNNFb@DNHn@t@LJP?^W`@QLK`A_AHODSEQOMgAk@a@[Uc@Kc@Iu@D]FKJIVId@I~@Gt@@XDZHZPTVh@`AfC|FNTVLXENSLWPQhDyBvCcBf@a@VGTHPNhBhD\\RDRELOHOlAaEP]LMNEN@PD\Tf@f@nBvBPHRDTCNKJQDQ?SES_@kAASFQNIpAUZMPWBMB]Km@M[SW}@cAYe@EMG_@E_BG[GMWU]Oc@Iw@IwBG{@FuATk@Bm@EQGGS@UPIdBQjFa@`BSf@MNMFQGSQIUCU@aAJoG|@cAFWCSKIU?WJULQRORIl@OpFo@rASz@UPKJO?UIQo@eAmFkLMo@CW@YBWTo@NSh@a@VIXCZDVJTN`@d@Zj@jBzGh@dBTd@JNNLRBz@BzFMv@GPENILMN_@Hw@BkAAuFBe@La@f@}@La@vAaGT}AFkA@aBBmKEo@IUOOSKk@E}@H{@RsBp@_L~CwHpB{Bb@}BXiAHe@@e@Cc@Ia@Q]W_AeAcBiCc@i@Y[k@a@cA_@u@Mu@Cw@Du@Pq@V}@h@i@f@WZS`@gA|C[p@YZo@b@s@VkATmBVcCRgD`@{ARcB`@sA`@aBx@_@T[Z_AjASDS?QG]YY]i@aAMc@Ge@Ac@@s@Hq@H_@\iATi@~AoCRk@Pm@V_BNeBBwACwAOkCQcAUcAMa@]i@IKw@k@EO?u@EQIMg@c@IMMa@QgAAc@Be@Pw@nAqD\aBd@kAVkBDi@?m@Gi@Oi@Yg@]c@QOSMWIeBUWKSS[o@w@iCq@qCEi@?UDg@l@gCDe@Ce@Kc@Qa@kAiBMa@?SBQFOLM\URCP@v@Jd@@PELKFQBQFmCFg@HQLMNIRGd@Af@Dr@PdA`@~@j@NJHNDN@TEx@BRJNPFz@D^THP?RSb@a@p@IPET?RFRHRNLNJh@J|@Bh@AtD_@RGNIj@i@p@{@Pa@DSASEQIQm@aAMg@Cg@BSFQLO`BaALMTa@Je@Fy@Ag@Iy@k@oBe@mAa@w@{@_AwAmAsAu@QSGYAY@YJq@ZyARi@Xc@PMPKfBc@d@S`@YLOTc@DQJ_A@i@G}@Oe@_@s@uBkBY[IQEQBSV]jA}@T]DSAQUu@ASFe@l@kBjEgKxA{DRw@He@D}@@g@Ci@Ig@GSY_@QMc@S}DmAa@U[[c@o@[s@My@Ce@BSPu@Zs@lAgCrAeCv@eBf@yAPmAFQLM^Sb@Md@Id@Ed@BtAl@RDf@?REb@QNMJQp@gBLSNQRKVChABX?VEfA]RMPSXk@Nq@Do@Eo@EUSe@c@m@{@aA]e@K[AM@MJWX_@\Wj@Wb@Ed@D^RZ\j@z@rBnDz@tAf@b@^LN@`@KXS`@a@J]VwA\cANWJGXAZFf@Pd@VTRLVHZB\KpB@\DJNVVNvAj@JHNVFZ?LCZMXWNcAVg@TSTIJMj@C\Az@FnECfBY|Di@dGQbD?ZDNZr@b@j@fBdBX`@JXFx@DJJHJD\BvA?\Ft@XZB\Aj@If@M|DkAfCo@ZGZ?XFVNRRJTRz@RdC
raw_detail.achievement_count: 0
raw_detail.athlete: [Object(2)]
raw_detail.athlete_count: 11
raw_detail.available_zones: [Array(2)]
raw_detail.average_cadence: 71.4
raw_detail.average_heartrate: 145.1
raw_detail.average_speed: 10.608
raw_detail.average_watts: 250.1
raw_detail.calories: 997
raw_detail.comment_count: 0
raw_detail.commute: false
raw_detail.description: 🗺️ Triple Flat Loops in Watopia
raw_detail.device_name: Zwift
raw_detail.device_watts: true
raw_detail.display_hide_heartrate_option: true
raw_detail.distance: 41933.4
raw_detail.elapsed_time: 3953
raw_detail.elev_high: 28
raw_detail.elev_low: -6.4
raw_detail.embed_token: 28fc03404e4d9e87a7645c20f5586e938882eea2
raw_detail.end_latlng: [Array(2)]
raw_detail.external_id: zwift-activity-2087669309563240496.fit
raw_detail.flagged: false
raw_detail.from_accepted_tag: false
raw_detail.gear: [Object(8)]
raw_detail.gear_id: b7037547
raw_detail.has_heartrate: true
raw_detail.has_kudoed: false
raw_detail.heartrate_opt_out: false
raw_detail.hide_from_home: false
raw_detail.id: 17621533399
raw_detail.kilojoules: 988.6
raw_detail.kudos_count: 9
raw_detail.laps: [Array(1)]
raw_detail.location_city: —
raw_detail.location_country: —
raw_detail.location_state: —
raw_detail.manual: false
raw_detail.map: [Object(4)]
raw_detail.max_heartrate: 179
raw_detail.max_speed: 15.9
raw_detail.max_watts: 851
raw_detail.moving_time: 3953
raw_detail.name: Zwift - Group Ride: INC Relentless Intervals (C)
raw_detail.perceived_exertion: —
raw_detail.photo_count: 0
raw_detail.photos: [Object(3)]
raw_detail.pr_count: 0
raw_detail.prefer_perceived_exertion: —
raw_detail.private: false
raw_detail.resource_state: 3
raw_detail.segment_efforts: [Array(5)]
raw_detail.splits_metric: [Array(42)]
raw_detail.splits_standard: [Array(27)]
raw_detail.sport_type: VirtualRide
raw_detail.start_date: 2026-03-06T06:30:00Z
raw_detail.start_date_local: 2026-03-06T07:30:00Z
raw_detail.start_latlng: [Array(2)]
raw_detail.stats_visibility: [Array(5)]
raw_detail.suffer_score: 112
raw_detail.timezone: (GMT+01:00) Europe/Berlin
raw_detail.total_elevation_gain: 169
raw_detail.total_photo_count: 4
raw_detail.trainer: false
raw_detail.type: VirtualRide
raw_detail.upload_id: 18719478129
raw_detail.upload_id_str: 18719478129
raw_detail.utc_offset: 3600
raw_detail.visibility: everyone
raw_detail.weighted_average_watts: 273
raw_summary.achievement_count: 0
raw_summary.athlete: [Object(2)]
raw_summary.athlete_count: 11
raw_summary.average_cadence: 71.4
raw_summary.average_heartrate: 145.1
raw_summary.average_speed: 10.608
raw_summary.average_watts: 250.1
raw_summary.comment_count: 0
raw_summary.commute: false
raw_summary.device_name: Zwift
raw_summary.device_watts: true
raw_summary.display_hide_heartrate_option: true
raw_summary.distance: 41933.4
raw_summary.elapsed_time: 3953
raw_summary.elev_high: 28
raw_summary.elev_low: -6.4
raw_summary.end_latlng: [Array(2)]
raw_summary.external_id: zwift-activity-2087669309563240496.fit
raw_summary.flagged: false
raw_summary.from_accepted_tag: false
raw_summary.gear_id: b7037547
raw_summary.has_heartrate: true
raw_summary.has_kudoed: false
raw_summary.heartrate_opt_out: false
raw_summary.id: 17621533399
raw_summary.kilojoules: 988.6
raw_summary.kudos_count: 9
raw_summary.location_city: —
raw_summary.location_country: —
raw_summary.location_state: —
raw_summary.manual: false
raw_summary.map: [Object(3)]
raw_summary.max_heartrate: 179
raw_summary.max_speed: 15.9
raw_summary.max_watts: 851
raw_summary.moving_time: 3953
raw_summary.name: Zwift - Group Ride: INC Relentless Intervals (C)
raw_summary.photo_count: 0
raw_summary.pr_count: 0
raw_summary.private: false
raw_summary.resource_state: 2
raw_summary.sport_type: VirtualRide
raw_summary.start_date: 2026-03-06T06:30:00Z
raw_summary.start_date_local: 2026-03-06T07:30:00Z
raw_summary.start_latlng: [Array(2)]
raw_summary.suffer_score: 112
raw_summary.timezone: (GMT+01:00) Europe/Berlin
raw_summary.total_elevation_gain: 169
raw_summary.total_photo_count: 4
raw_summary.trainer: false
raw_summary.type: VirtualRide
raw_summary.upload_id: 18719478129
raw_summary.upload_id_str: 18719478129
raw_summary.utc_offset: 3600
raw_summary.visibility: everyone
raw_summary.weighted_average_watts: 273
sport_type: VirtualRide
start_date: 2026-03-06 06:30:00+00:00
start_date_local: 2026-03-06 07:30:00+00:00
status: complete
summary_polyline: lh_fAs{bz^rEsCs@mEv@cGqBsFr@s@`DCt@}FhCErDfBTlCtBn@aAzC`AzAdI]fCwCkAaFzCyCNuDkBwF{F{EQsArA_FzDwAbAyAIoE_EgF~BoCMqChI{Sj@sEo@aCsHcD_AgBKcB|IqT~Cq@nDt@bAm@~A}CzCEhB{@l@eEeDuFpB{BrBXdHfK|By@|AyEfDrAJ`F`CrAb@bA]dA}Bv@g@`AC|KqAdSxF~I|Ff@jLyCnBh@h@jCl@dNSfD_CvCP|Fr@vCzAv@hCIpGrAdBpAh@~CjAx@hA_A~CkJfBc@pBjA`@vCbFT~B`ENdDc@`BcMfHu@tDyB`AsAtBx@jDbBz@NxBx@xAc@pBiBXI|@nC`@aBjBqE`Be@`JjB|G~EtFIvLwt@nRo@rAnB|GgA`@mKjCoHf@iBw@eGoHsFm@cEtBiEdIcXpEmDhBuBjD_@bFpAjLcCnAlDlEcJ`I]~AJxBvAhEhBrB|PvHtFpLrAPnBg@@kA~@{@uBuAAmByAy@h@sBdB@lAzCfCzAfDaC@g@{BwAa@mA?uAhAc@nEb@rFrJtLiIz@`@`D~D~CwGtFtEtET_@v@cCHdAjAEb@gDe@sBZqHzGiBvKf@nPm@vGkGtLmB`BaAfE}DbCgILU[\U|Ce@@q@_A]qFhBoE}CAiCjB}@LkD_@wDs@}@{Dd@_BxBuA[mBiGbAiCpDmGcGeRQcCrBqAbEdCvFy@EiA`AeAuBkAAgB_BiAHs@j@w@pAEzAfDrCxA`DyC_CgBa@gACsApAi@fEZnFzJjMkIbEfFhDyGvE|DjA?Pw@g@sBdC_AXcAeCkEc@wDqCy@uHXgAa@R_@rLgA~@m@eA_@uKpAu@e@`AyAlMeCgHyOKyBfBoBbB\dGvOjIEfBe@^_MpDaNFkRm@q@iBBg[vIiJhAiCw@mGwHgFk@oEzBoClGiA~@yUpDuDzA{B|By@AaByBUaDlEoLf@uJw@sGmBcCKwA}AmEhD}L\cEoA_D{DiAo@cAoBeIt@qGwBeFv@eAbDEZyE`Bs@`FdB^nCxBr@Hd@eA|Bp@tAfIQrCyCkA}E~CgDFaEsBuFgFcEYaBtAyEpDqAjA_BImEoD{DKw@xByBKuCrIoTd@cEo@eCqHaD_AcBMsBvIeTnCq@jEp@nC_EfDQlB_Ah@}DeD{FdA}AnA]dAXvF~IfAp@lB_ApAqEhBNrA~A?xDzCtBI~AcC|@k@lAApKuAfR`@~AdDrDX~AzGv@pM{CpA`Af@`E
timezone: (GMT+01:00) Europe/Berlin
total_elevation_gain: 169
type: VirtualRide
updated_at: 2026-03-14 14:41:06
upload_id: 18719478129
utc_offset: 3600
weighted_average_watts: 273
workout_type: —

4) Wetter-Zusammenfassung

BedingungBedeckt
Temperatur27.4–27.4 °C
Gefühlt27.7–27.7 °C
Wind20.9 km/h OSO
Niederschlag0.00 mm
Luftfeuchte60 %

Open-Meteo Archive · Überwiegend bei Tag · Position aus Route-Startpunkt

5) Technische Rohdaten (optional)

JSON-Rohdaten anzeigen

{
  "id": 17621533399,
  "stream_types": [
    "altitude",
    "cadence",
    "distance",
    "grade_smooth",
    "heartrate",
    "latlng",
    "moving",
    "time",
    "velocity_smooth",
    "watts"
  ],
  "raw_summary_available": true,
  "raw_detail_available": true,
  "db_fields": {
    "id": 17621533399,
    "athlete_id": 24137054,
    "name": "Zwift - Group Ride: INC Relentless Intervals (C)",
    "distance": 41933.4,
    "moving_time": 3953,
    "elapsed_time": 3953,
    "total_elevation_gain": 169,
    "type": "VirtualRide",
    "sport_type": "VirtualRide",
    "workout_type": null,
    "start_date": "2026-03-06 06:30:00+00:00",
    "start_date_local": "2026-03-06 07:30:00+00:00",
    "timezone": "(GMT+01:00) Europe/Berlin",
    "utc_offset": 3600,
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