Aktivität
Morning Ride
04.03.2026, 07:31
1) Key Metrics
- Distanz46.6 km
- Höhenmeter83 m
- Bewegungszeit01:31:56
- Ø Geschwindigkeit30.4 km/h
- Ø Herzfrequenz128 bpm
- Ø Leistung140 W
2) GPX Download
Quelle: latlng-Stream. GPX wird aus den gespeicherten Originaldaten erzeugt.
GPX herunterladen3) Vollständige Strava-Daten (persistiert)
Alle verfügbaren persistierten Feldgruppen sind enthalten; große Arrays/Objekte sind hier kompakt zusammengefasst (Details in Abschnitt 5).
- athlete_id
- 24137054
- average_cadence
- —
- average_heartrate
- 128.2
- average_speed
- 8.449
- average_watts
- 140.1
- calories
- 862
- created_at
- 2026-03-14 14:36:14
- deleted_at
- —
- description
- —
- device_name
- Apple Watch SE
- distance
- 46604.1
- elapsed_time
- 5794
- external_id
- EFB6A7F4-D663-48EB-86C7-B200325BCFA5-activity.fit
- fetched_detail_at
- 2026-03-14 14:41:08
- fetched_summary_at
- 2026-03-14 14:36:14
- has_heartrate
- 1
- id
- 17597480031
- kilojoules
- 772.9
- map_id
- a17597480031
- max_heartrate
- 153
- max_speed
- 15.3
- max_watts
- —
- moving_time
- 5516
- name
- Morning Ride
- polyline
- swydH}_ihAuDnXu@~G[jEi@lK{@nLKlCQnFE~GObGExJmAlWGnCIzBs@jIGNKJI@GCS@UCWOu@WyAc@mE{@cGeA_@@IDG@UQKEu@Q{@I_BAqADoAL{BJg@FKJc@jASXe@Zg@Nu@Hg@UKAyBLyCTs@LgBp@a@F_@GMBILCR?T`@hAEdB\tGB~CAjEBfADn@@TSxDu@rHMfA]tAa@bEYtBK`BUzB]`FWdEQdIGjFBfBE`C@~@QrSM~GWfHO|Cy@rLm@dHu@fF_AbFMf@Yv@UxASbAeAvD}DvPmBxGsDnKaBzFUfAo@zDu@zCkAnHo@pDyDnRk@xBWvA[fA@LETs@tCGhAKj@k@|BQf@iC|FuA`ByBnBmAp@q@j@_D|Bo@^q@N]XMPs@FGDCJALF^LZH`@b@hAFVDXBf@L\@^EhAQr@ARHlBEfCSlF_@dHWtFi@nRg@xFKvCe@jF_@vFCfBB`CRbBh@rB^z@d@x@hDhF`@z@`CzF^v@b@f@BPARg@xAEX?NBRFPb@r@Vh@XnAHx@DzATnCFtAEnCSrFOdDKx@?p@ChADjAGr@?r@\vGNbBRdBhBxMr@xEZ|@pBjE@LARMFg@`@`@DkAb@sBfBeAt@_@h@YLMH{CvCeEpD_D~C}AtA[NODYBKCIKES?UDUAUAWESMMSFa@RUXIR@Jb@xAFb@CPQXkAfA_DhDoCtC_M`LoH`H_B~AgCvCq@j@uAjBKPQx@Q`@UZuA`CuApDEN?b@ELSh@wClJsAtDsA|Cm@fBUbAwA|I[rAeAxGM~@CbAUnCKTCn@Kj@EFIBU?m@FeAX}FIkAD}CXuBFoBASECGq@GWF[DKFUDK?YJIHYAaBT}@Em@?A@m@E]?sCh@HAKDW@URER?RFZZv@X~A@XCp@In@Cp@EfB@tBAHKD@RCPGDc@JcAb@gAj@uA`@a@^gAn@m@Tg@XcBjAo@j@kBrAOBq@Z_@Hu@Xe@D{@LwAXYLQZETOjBBlC?|AKj@Sd@U\yAlAYP}@^yBhAq@j@u@|@]Tq@v@_@\MTOf@UdBY|@KRY\s@f@k@n@U\Q^g@zAg@pB_@jAqAbDi@rB[hBKbAMtBOpFOpKAfFBtGGbEE`AKzDMxCMhBe@rEU~AOx@]dBg@hBSl@_ArBa@t@Yb@w@~@m@l@a@\u@d@w@\c@NgAPu@Hc@@{@CqBS_AG}@@y@Lk@L{@\i@^[VuDrDy@p@o@\_A\oCx@_@RMLW`@Sf@eBnHSp@KTOPOJe@NmAVsF|@c@La@VMNKT[fAUnAOtAw@jDM`AG`AKbAY`BMdAC`@ThD@`Bg@vF]pCShHHpBAXO`CWtFOrLKlCY~BWlAk@`CkB|GgBxF_GnQe@pBWzAiGxc@Md@Mx@AP@Nl@dABNCPsAnBi@l@OHQBOCs@UOCQ@ODMJMPOn@_@|B_@xAg@vB]rB?NFLVBTJv@Pj@TXRHLFP@XEn@Kh@W|BkBzNc@jE}@l^?l@Gh@GPMHiANiBd@iYlGwBl@cJxByA`@aARcJ|B_Dx@[NOBi@PKNEPCR@VN|Ct@zV\pJpB`r@LtFN|C?PE`@IJg@Li@P}Ar@iDrA_CfAuRhIiAj@[ZSb@yAhEkAzCU`@YX_AXuJrB{Bh@[JY@IBEL@NHZTpA^tCHb@zAxK|AhKLb@VZjAj@\TZVHRFRNxAn@hHZlBETQLIM_@Yc@QkFwAcH{BwJsCeBe@QACj@HlAh@lGP|A~AbRLjAXnD\nDFvAXhQl@`\H|FATZlSH~BR~M@vA|@li@E\IHK?o@EWD_BDcGXaENyCNgMz@eAPYJMf@BvNAtEXz~@LlNHhBRjCDzADpGMjCA|AFnD?dDLlK@lFFbEFXnAbAt@t@RVTPhBhBjCrCbBbBbGjGvCjDv@dAhAfBvEzI`A`BnAhBn@v@vIlJfAbAj@^xB~Bl@dA\d@hAhAj@p@xDxDXh@z@fAlAl@VPbA`@BXIb@Gf@@hCKpBMrLMvCIlC@d@UfGG~@Md@CRE`DW~FMrEg@~J]bFG`@GjAa@rE?j@Dj@Ch@cB~M?bACTQ|@_BpKiApJ[|DUxD_@nIg@fOQtDOpBUrBe@|Ck@pC]rAk@bBY~@i@rAe@`Ai@~@WZWXw@l@y@d@u@Xq@Lo@HcA@aAKcAWo@YgBcA{AiA{@u@iDuDwAqAsB}AcAo@cAk@OGC?EFA~@KdAQpFOfBq@|Ek@dDQxAe@rCc@dDGnBFpBPxAR~@bDjLVn@Z^BNAd@CPGNQTENF\N`@JJl@l@LHl@r@d@THLBP?RYb@Sj@o@pAK^]h@CRBRHJZ|@Dd@O|@KzAGxBBl@AVEj@C|@KbAC~BDjAQrDMdEOlIGdAW|GOpHGdAApBOrAIPUX_@z@?XHv@XrADT@VKfAI`BCfAEhPIdDA|DBzAErBEj@]`AENCPBPDLHD`@CFHBNBvCNxFH~@LfCDl@@fADdAJbA`@|B~ArG`@nAxAnCJ`@?PCNGLKFc@FYH}An@eBx@YH}Ar@_A^iGpBmBt@kHhC{F|BaItCk@VkIvCyEjB]J{An@gHdCuJrDo@Lw@VMBW?GDCF?TGCMBeDrAaDhAuChAeDjA_JhDmC`Ao@L]JaC|@EDEVMBGDEZ?NH^ZhAXtACNIJUNc@NM?KCKGg@}@IIs@Q[Ai@FcDz@mCn@sLlEoA`@}CnA}Ah@aAT{@`@aJdDMH{Br@sAl@_Ct@}FtBgBd@sBp@KKGKKgBQyACOOQGCQDORIDK?IEGMEc@?a@EMGIIAY?IGCSM[D`@MAi@HENMSTIMEDCB?_@f@DOBEE@ADDN
- raw_detail.achievement_count
- 0
- raw_detail.athlete
- [Object(2)]
- raw_detail.athlete_count
- 1
- raw_detail.available_zones
- [Array(2)]
- raw_detail.average_heartrate
- 128.2
- raw_detail.average_speed
- 8.449
- raw_detail.average_watts
- 140.1
- raw_detail.calories
- 862
- raw_detail.comment_count
- 0
- raw_detail.commute
- false
- raw_detail.description
- —
- raw_detail.device_name
- Apple Watch SE
- raw_detail.device_watts
- false
- raw_detail.display_hide_heartrate_option
- true
- raw_detail.distance
- 46604.1
- raw_detail.elapsed_time
- 5794
- raw_detail.elev_high
- 556.9
- raw_detail.elev_low
- 470.6
- raw_detail.embed_token
- cc616b09b2c553a8ea19a1cd04e6e2d42d622a9b
- raw_detail.end_latlng
- [Array(2)]
- raw_detail.external_id
- EFB6A7F4-D663-48EB-86C7-B200325BCFA5-activity.fit
- raw_detail.flagged
- false
- raw_detail.from_accepted_tag
- false
- raw_detail.gear
- [Object(8)]
- raw_detail.gear_id
- b7037547
- raw_detail.has_heartrate
- true
- raw_detail.has_kudoed
- false
- raw_detail.heartrate_opt_out
- false
- raw_detail.hide_from_home
- false
- raw_detail.id
- 17597480031
- raw_detail.kilojoules
- 772.9
- raw_detail.kudos_count
- 8
- raw_detail.laps
- [Array(1)]
- raw_detail.location_city
- —
- raw_detail.location_country
- —
- raw_detail.location_state
- —
- raw_detail.manual
- false
- raw_detail.map
- [Object(4)]
- raw_detail.max_heartrate
- 153
- raw_detail.max_speed
- 15.3
- raw_detail.moving_time
- 5516
- raw_detail.name
- Morning Ride
- raw_detail.perceived_exertion
- —
- raw_detail.photo_count
- 0
- raw_detail.photos
- [Object(2)]
- raw_detail.pr_count
- 0
- raw_detail.prefer_perceived_exertion
- —
- raw_detail.private
- false
- raw_detail.resource_state
- 3
- raw_detail.segment_efforts
- [Array(28)]
- raw_detail.splits_metric
- [Array(47)]
- raw_detail.splits_standard
- [Array(29)]
- raw_detail.sport_type
- Ride
- raw_detail.start_date
- 2026-03-04T06:31:18Z
- raw_detail.start_date_local
- 2026-03-04T07:31:18Z
- raw_detail.start_latlng
- [Array(2)]
- raw_detail.stats_visibility
- [Array(5)]
- raw_detail.suffer_score
- 60
- raw_detail.timezone
- (GMT+01:00) Europe/Berlin
- raw_detail.total_elevation_gain
- 83.4
- raw_detail.total_photo_count
- 0
- raw_detail.trainer
- false
- raw_detail.type
- Ride
- raw_detail.upload_id
- 18695393872
- raw_detail.upload_id_str
- 18695393872
- raw_detail.utc_offset
- 3600
- raw_detail.visibility
- everyone
- raw_detail.workout_type
- —
- raw_summary.achievement_count
- 0
- raw_summary.athlete
- [Object(2)]
- raw_summary.athlete_count
- 1
- raw_summary.average_heartrate
- 128.2
- raw_summary.average_speed
- 8.449
- raw_summary.average_watts
- 140.1
- raw_summary.comment_count
- 0
- raw_summary.commute
- false
- raw_summary.device_name
- Apple Watch SE
- raw_summary.device_watts
- false
- raw_summary.display_hide_heartrate_option
- true
- raw_summary.distance
- 46604.1
- raw_summary.elapsed_time
- 5794
- raw_summary.elev_high
- 556.9
- raw_summary.elev_low
- 470.6
- raw_summary.end_latlng
- [Array(2)]
- raw_summary.external_id
- EFB6A7F4-D663-48EB-86C7-B200325BCFA5-activity.fit
- raw_summary.flagged
- false
- raw_summary.from_accepted_tag
- false
- raw_summary.gear_id
- b7037547
- raw_summary.has_heartrate
- true
- raw_summary.has_kudoed
- false
- raw_summary.heartrate_opt_out
- false
- raw_summary.id
- 17597480031
- raw_summary.kilojoules
- 772.9
- raw_summary.kudos_count
- 8
- raw_summary.location_city
- —
- raw_summary.location_country
- —
- raw_summary.location_state
- —
- raw_summary.manual
- false
- raw_summary.map
- [Object(3)]
- raw_summary.max_heartrate
- 153
- raw_summary.max_speed
- 15.3
- raw_summary.moving_time
- 5516
- raw_summary.name
- Morning Ride
- raw_summary.photo_count
- 0
- raw_summary.pr_count
- 0
- raw_summary.private
- false
- raw_summary.resource_state
- 2
- raw_summary.sport_type
- Ride
- raw_summary.start_date
- 2026-03-04T06:31:18Z
- raw_summary.start_date_local
- 2026-03-04T07:31:18Z
- raw_summary.start_latlng
- [Array(2)]
- raw_summary.suffer_score
- 60
- raw_summary.timezone
- (GMT+01:00) Europe/Berlin
- raw_summary.total_elevation_gain
- 83.4
- raw_summary.total_photo_count
- 0
- raw_summary.trainer
- false
- raw_summary.type
- Ride
- raw_summary.upload_id
- 18695393872
- raw_summary.upload_id_str
- 18695393872
- raw_summary.utc_offset
- 3600
- raw_summary.visibility
- everyone
- raw_summary.workout_type
- —
- sport_type
- Ride
- start_date
- 2026-03-04 06:31:18+00:00
- start_date_local
- 2026-03-04 07:31:18+00:00
- status
- complete
- summary_polyline
- swydH}_ihAkFna@aCh_@]|J[|[_Bx_@s@jISZ{@CgDkAmE{@cGeAq@HwAi@{CKeIf@cApBmAj@u@Hs@WsGb@uFpACh@`@hAEdB\tGLxNiAlNk@|C{@xHwAdSQdIg@hm@g@dMy@rLm@dHu@fFgBbIi@|CcGnVmBxGuGjS{B~K{B`NqIba@StB}@dDiC|FuA`ByBnB_HzEaBn@kBdADl@bA~CX~BYpCHlBEfCkAhWi@nRs@pKeAbN?hFRbBh@rBnF~IjFhLo@vCfAbCXnAl@zJYbK_@zIArD\vG`E|ZlChG?`@u@h@`@DkAb@yD|CgT`SqATO_@CmBMMu@Z_@l@l@hCUj@{JfKoVbUyGbHuAjBo@lBkB|CuApDK`AkDvKuEzLoEnWg@rGa@xBsCd@}FI_Jf@yDWeCp@{BRyDImDn@UREf@b@rAZxBQrCC|EMNAd@mGbC_E~B_GjEwCbAsEz@Wp@OjBBjF_@pAoBjBqEzBwEtE]|@UdBY|@eChCg@|@kFpPg@lD]fJOpK@|Ng@zQs@|He@xCeAnEsA`D{@xAeBlBsDpBaD\kH]aDx@uH|GmHvCk@hAeBnHo@xA{K~B{@|@yBxKiAnJRlHeAhKShHFjCg@vJOrLe@lGoDlNmKz\}Hti@?`@l@dA?`@mCfDwBWk@b@uCrNF\jDjARx@yD~[eAda@UZ}^bI{]zIaGnBG|@rF`gBEr@cd@pRo@~@eDdJo@z@qRhEC\bGja@d@~@hB`Ad@j@bBdOETQLmAy@__@oKDxBhFrm@hErkCOf@yRn@aRjA_B\Mf@ZhuALlNb@pIDpGOhF^tc@FXxGlGjSnT`ClDxG|L~B`DvIlJlFbFjAjBnHtHtApBhD`BBXQjAWnTk@rQYxBsAt^oAdP@`CcB~MCxAqBnMiApJq@vJyAl_@e@dFqAnHcBvFqCpFoAfAoB~@eDXeCc@wC}AwC_CaGgGoGaEu@fNyDvWGnBXjEvDjNr@nAAfA_@t@F\Zl@nC`CL^?RkC~Fn@bC[xCE~DUlD@jEiBto@OrA_AfBj@rEYpFS|a@m@nCH^j@@JXRpKp@fM`CpKzB~EFbAqAf@{JfEkqAve@mCh@Kb@wi@vRK\UHEj@~@~DMZy@^e@Kq@gAoAS{IrB}l@rTyQbGSW]aESa@iATSaBu@SQo@D`@w@FENMSTIGI[f@BSBT
- timezone
- (GMT+01:00) Europe/Berlin
- total_elevation_gain
- 83.4
- type
- Ride
- updated_at
- 2026-03-14 14:41:08
- upload_id
- 18695393872
- utc_offset
- 3600
- weighted_average_watts
- —
- workout_type
- —
4) Wetter-Zusammenfassung
- BedingungBedeckt
- Temperatur2.8–4.2 °C
- Gefühlt0.5–2.1 °C
- Wind4.3 km/h SW
- Niederschlag0.00 mm
- Luftfeuchte98 %
Open-Meteo Archive · Überwiegend bei Tag · Position aus Route-Startpunkt
5) Technische Rohdaten (optional)
JSON-Rohdaten anzeigen
{
"id": 17597480031,
"stream_types": [
"altitude",
"distance",
"grade_smooth",
"heartrate",
"latlng",
"moving",
"time",
"velocity_smooth"
],
"raw_summary_available": true,
"raw_detail_available": true,
"db_fields": {
"id": 17597480031,
"athlete_id": 24137054,
"name": "Morning Ride",
"distance": 46604.1,
"moving_time": 5516,
"elapsed_time": 5794,
"total_elevation_gain": 83.4,
"type": "Ride",
"sport_type": "Ride",
"workout_type": null,
"start_date": "2026-03-04 06:31:18+00:00",
"start_date_local": "2026-03-04 07:31:18+00:00",
"timezone": "(GMT+01:00) Europe/Berlin",
"utc_offset": 3600,
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